Solu Khumbu is justifiably reknowned, not only because it encompasses Mt. Everest, the world’s highest mountain (8850m), but also because of its exotic Sherpa villages and monasteries. The main goal of many Everest treks is the Everest Base Camp at an elevation of about 5340m. You cannot see Everest from the base camp, so most trekkers also climb Kala Pattar, a 5545m bump on the southern flank of Pumori (7145m). From Kala Pattar there is a dramatic view of Mt. Everest. Wherever you choose to trek in the Everest region you’ll be treated to some of the most dramatic scenery and fascinating cultural experiences anywhere in the world. The Everest or Solu Khumbu region is one of the most popular areas for trekking in Nepal, with a mystique derived from its soaring peaks and the exploits of legendary mountaineers.
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Vacation Style Holiday Type
Activity Level Challenging
Everest Base Camp Trek reveals some of the most breathtaking scenery in the Himalayas. After exploring Kathmandu, you fly to Lukla where your trek to Everest begins. The trail follows the course of the Dudh Kosi, the ‘River of Milk’, gradually climbing through forests of rhododendron and magnolia. There are rest days at Namche Bazaar (the delightful Sherpa capital) and at Dingboche village (set below the spectacular peak of Ama Dablam) – to help adjust to the altitude.
By the time, you reach Loboche the temperature will have dropped and you will be walking among frozen rivers in an icy wilderness. From here, you make the trek to Base Camp itself – at the foot of the world’s highest peak. The next day brings you to the final highlight – Kalar Patar (5545m) with stunning views of Everest and the Khumbu Glacier cascading below.
Highlights of the trek
Panoramic view from Syangbuche, experiencing Sherpa culture in Khumjung village and Tengboche Monastery. Views of Mt. Everest from Kala Pattar peak.
Daily from September to late December and February to late June
Also Scheduled Group Treks
Read our helpful check list before booking
- Airport pick-up and drop-off
- Four nights hotel accommodations with breakfast in Kathmandu and Pokhara
- Licensed and trained trekking guides
- Porters for carrying goods and supplies
- All accommodation during trek
- All meals and hot beverages whilst trekking
- Transportation to and from trail head
- All necessary documents and permits for trekking (where applicable)
- National Park/Conservation Area entry permit
- Equipment such as sleeping bag, tents, mattresses
- Cooking equipment (if required)
- Camp-site charges (if required)
- Insurance, medication, and equipment for staff
- Coordination of Quick Rescue service (costs covered by your insurance plan)
- International airfares
- Travel/trekking insurance
- Excess baggage charges more than 16kg and hand bag more than 5kg in domestic flights
- Visa fees
- Airport departure tax
- Rescue charge
- Drinks (cold and alcoholic)
- Expenses of personal nature
- Permit and liaison officer fee (where applicable)
- Lunches and dinners whilst not trekking
Arrival in Kathmandu
Upon arrival at Kathmandu International Airport transfer to your hotel in Kathmandu or Bhaktapur. Short briefing will follow concerning the necessary formalities and your trekking itinerary. Depending upon your arrival time you may spend free time visiting nearby sanctuaries or resting.
Sightseeing / Cultural Day in Kathmandu Valley
Half day sightseeing around UNESCO Bhaktapur / Kathmandu where your guide will escort you on a tour of Buddhist and Hindu temples and shrines reflecting ancient local traditions. There is time to explore the city’s many places of interest on your own or take a rest while trekking permits are finalised. In the evening sample a delicious traditional Nepali dinner. Overnight in Kathmandu.
Kathmandu to Phakding (2610m)
Early morning you will be picked up by your guide to go to the Kathmandu airport, from where we will take the airplane to Lukla, which will take us about 30 minutes of flight time. At Lukla we will be meet our porters and will head north from the airstrip to Chablung (2700m). Here we will cross the Tharo Koshi river on a local-style suspension bridge. Just past the bridge we can see the peak of Kusum Kangru (6367m), which is the most difficult of the so-called “trekking peaks”. Beyond the Tharo Koshi the trail climbs a bit towards Ghat (2590m), we will cross a ridge marked with painted mani stones and climb to Phakding where we will stay overnight (3 hrs).
Phakding to Namche Bazaar (3420m)
From Phakding we follow the valley of the DudhKoshi river, staying on the west bank of the river. We climb steeply over a rocky ridge towards Benkar (2710m). From here the trail continues alongside the river. All along this part of the trail, villages are interspersed with magnificent forests of rhododendron, magnolia and giant firs. In both the early autumn and late spring, the flowers on this portion of the trek make it a beautiful walk. We cross the Kyashar Khola river and climb out of the valley to Monjo (2840m). Just beyond Monjo the trek enters the Sagarmatha (Everest) National Park, which was established in 1976 to protect a 1148 sq km area surrounding Mt Everest. Beyond the national park entrance station, the trail makes a steep rocky descent and crosses the Dhud Kosi river on a 120m-long suspension bridge towards Jorsale (2830m). After crossing this river a few times while climbing our way up the valley we will reach Namche Bazaar (3420m). Namche Bazaar is the main trading centre in this region and features numerous shops, hotels and restaurants (6 hrs).
Acclimatization and day hikes around Namche Bazaar
Acclimatization is important before proceeding higher. Today we will take a day hike through the villages of Khunde and Khumjung. We start with a steep one-hour climb to the Shyangboche airstrip (3790m), from where we will slowly ascend towards Khunde passing numerous chorten (stone Buddhist monuments). From Khunde we follow the trail eastwards to Khumjung, the largest village in Khumbu, at the foot of the sacred peak Khumbila. After enjoying lunch here we will follow a steep switchback trail descending to Chhorkung (3540m). From here it is a quick descent back to Namche Bazaar (5 hrs).
Namche to Tengboche/Deboche
Our route of today to Tengboche weaves in and out of side valleys, making small ups and downs, to the teashops of Kenjoma, and joins the trail from Khumjung just before a collection of mani stones. The views of Everest and Ama Dablam are excellent from this part of the trek. We pass the small settlement of Sanasa from where the trail drops towards Phunki Thanga (3250m). From here the trail climbs steeply through forests and around mani stones as it follows the side of a hill to the saddle on which the monestary of Tengboche sits at 3870m. The view from here is rightly deemed to be one of the worlds most magnificent. Kwangde (6187m), Tawachee (6542m), Everest, Nuptse, Lhotse (8501m), Ama Dablan, Kantega and Thamserku provide an inspiring panorama of Himalayan giants. From Tengboche we end our day by descending for about 30 minutes through forests of birches, conifers and rhododendrons to the village of Deboche where we will spend the night at an idyllic Sherpa lodge . (5 hrs).
Deboche to Dingboche
From here the level trail passes many mani walls in a deep rhododendron forest. After crossing the Imja Khola River the route climbs past some magnificently carved mani stones to Pyangboche (3860m). This is the highest year-round settlement in the valley, and the Pangboche gompa is the oldest in Khumbu and contains relics that are said to be the skull a yeti. Beyond Pangboche the route enters alpine meadows above the tree line, mostly consisting of scrub juniper and tundra. We will cross the Khumbu Khola river then head northwest toward the Chukkung Valley and arrive in Dingboche at the foot of the valley (4:30 hrs).
Acclimatisation day in Dingboche
To help insure our proper acclimatization before ascending further up to EBC we will spend another day in Dingboche. A good way to spend the day is to hike up to the small summer settlement of Chhukung where we can briefly experience higher altitudes at 4730m. From here we have tremendous views of Island Peak (6189m), the south face of Lothse and the south eastern face of Ama Dablam. After enjoying the views here we return back to Dingboche to spend the night at lower altitude (4 hrs).
Dingboche to Lobuche
From Dingboche the trail goes directly up a ridge overlooking the deep valley and the village Periche. After a steep climb from Dulgha where we can stop for tea we reach the memorial area known as Chukpilhara which was built in memory of six Sherpas who died in an avalanche during the 1970 Japanese skiing expedition on Everest. From here the trail drops a bit and follows the western side of the valley to Lobuche, a summer settlement at 4930m that has become a major trekking stop. The sunset on Nuptse, seen from here, is a memorable sight.(5 hrs)
Lobuche to Gorak Shep and Everest Base Camp
The first section of todays trail follows the western side of the broad Khumbu valley and ascends gently through meadows besides the glacial moraine. The ascent becomes steeper and rougher as it crosses several side moraines. After rounding a bend in the trail, the conical peak of Pumori comes into view. On the lower slopes of this mountain a ridge extending to the south terminates in a small peak, known as Kala Pattar (5545m), meaning ‘black rock’. The trail then makes a short descent onto the sandy, flat expanse of Gorak Shep. From here we will continue to the current Everest base camp, which is about a 4 hours return walk from Gorak Shep. We will return to this small settlement after our visit to the base camp (6 hrs).
Gorak Shep to Periche
We will start our day very early by climbing the Kala Pattar (5545m) for a spectacular dawn view of the classic Himalayan peaks. This is a steep ascent up the grassy slopes west of Gorak Shep. From Kala Pattar the entire Everest south face is visible as well as Lho La (the pass between Nepal and Tibet, also named the Western Cwm), Changtse (the northern peak of Everest) and most of the West-Ridge route. We return to Gorak Shep and continue to descend to Lobuche and Periche which we trekked above on our way up to EBC. (6 hrs).
Periche to Namche
The route from Periche desents the Imja valley, then crosses the Khumbu Khola on a wooden bridge and climbs to rejoin the upward trail at some stone huts. Following the trail downhill from here we will arrive at Tengboche in time for lunch (5 hrs). From Tengboche we retrace our steps down to the Dudh Kosi River before ascending back up to Namche. (7 hrs)
Namche to Lukla
Today we retrace our trail down toward Monjo and hike along the river before ascending up to the entry of the Sagarmatha National Park where we will have our trekking documents checked . It’s a fairly long trek day but mostly downhill and flat until a final one hour moderate climb up to Lukla, where we will reconfirm our flight tickets for the next day and spend the night (5 hrs).
Lukla to Kathmandu
The 35 minute flight from Lukla will bring us back to Kathmandu. Since the flight usually arrives in the morning you should have plenty of free time for sightseeing or shopping in Kathmandu.
Transfer to airport for international departure flight or continue to your next destination in Nepal.
<strong>Note: The trek program is – because of weather or unforeseen events – subject to change.</strong>