Everest Base Camp – Gokyo-Ri via Cho La Pass Trek


This is the ideal trek for fit and experienced trekkers who want to experience both Everest Base Camp and the challenge of crossing one of the most spectacular high mountain passes in the Himalayas – the fabled Cho La. You will also enjoy the relative solitude on the trails leading up from Namche to Gokyo, and the breathtaking views from Gokyo-ri which many say are even more spectacular than those above Everest base camp.
After exploring Kathmandu, you fly to Lukla where your trek to Everest begins. The trail follows the course of the Dudh Kosi, the ‘River of Milk’, gradually climbing through forests of rhododendron and magnolia. There are rest days at Namche Bazaar (the delightful Sherpa capital) at the foot of the world’s highest peak. Soon you will reach Gokyo village where you can enjoy the views from the nearby peak (Gokyo-ri) and the sight of the sacred Gokyo Lakes. The crossing of the Cho Las pass is very challenging, especially if there is ice along the trails, but in just two days we will be approaching Everest Base Camp. The next day brings you to the final highlight – Kala Patar (5545m) with stunning views of Everest and the Khumbu Glacier cascading below.

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  • Vacation Style Holiday Type
  • Activity Level Challenging
  1. Day 01 Arrival in Kathmandu

    Upon arrival at Kathmandu International Airport you will be greeted by an ITrekNepal representative
    who will escort you to your hotel. You can take time to rest and recover from your flight.

  2. Day 02 Kathmandu

    Optional morning walk in Gundu Valley to stretch your legs and experience local village life. Guided
    tour of World Heritage sites in Bhaktapur while we complete your trek permits and other preparations.
    In the evening we will have a detailed trek briefing and traditional Nepali welcome dinner with your
    trek guide.

  3. Day 03 Kathmandu to Phakding (2610m)

    Early morning you will be picked up by your guide to go to the Kathmandu airport, from where we will
    take the flight to Lukla, which will take us about 30 minutes. At Lukla we will meet our porters and
    then head north from the airstrip to Chablung (2700m). Here we will cross the Tharo Kosi river on a
    local-style suspension bridge. Just past the bridge we can see the peak of Kusum Kangru (6367m),
    which is the most difficult of the so-called “trekking peaks”. Beyond the Tharo Kosi the trail climbs a
    bit towards Ghat (2590m), we will cross a ridge marked with painted mani stones and trek on to
    Phakding where we will stay overnight (3 hrs).

  4. Day 04 Phakding to Namche Bazaar (3420m)

    From Phakding we follow the valley of the Dudh Kosi river, staying on the west bank of the river. We
    climb steeply over a rocky ridge towards Benkar (2710m). From here the trail continues alongside the
    river. All along this part of the trail, villages are interspersed with magnificent forests of rhododendron,
    magnolia and giant firs. In both the early autumn and late spring, the flowers on this portion of the trek
    make it a beautiful walk. We cross the Kyashar Khola river and climb out of the valley to Monjo
    (2840m). Just beyond Monjo the trek enters the Sagarmatha (Everest) National Park, which was
    established in 1976 to protect a 1148 sq km area surrounding Mt.Everest. Beyond the national park entrance station, the trail makes a steep rocky descent and crosses the Dhud Kosi river on a 120m-long
    suspension bridge towards Jorsale (2830m). After crossing this river a few times while climbing our
    way up the valley we will reach Namche Bazaar (3420m). Namche Bazaar is the main trading centre in
    this region and features numerous shops, lodges and restaurants (6 hrs).

  5. Day 05 Namche Bazaar / Acclimatization (3440m)

    The Himalayan Rescue Association doctors have determined that you must acclimatize before we begin
    our trek to Gokyo. It is easy to get to high too fast and succumb to altitude sickness. Today we will do
    the hike to Thame and back. Thame lies at an elevation of 3750m, near the foot of a large valley west of
    Namche Bazaar. The route passes the settlements of Phurte (3390m), Thamo (3440m) and Somde
    (3580m) before arriving in the Sherpa village of Thami (3750m). We will have good views of the snow
    peaks of Teng Kangpoche (6500m) and Kwangde (6187m) to the south. After our lunch we will return
    to Namche Bazaar for the night (6 hrs).

  6. Day 06 Namche Bazar to Dole (4090m)

    The trail first climbs steeply out Namche, and then through rhododendron forests that give way to
    fragrant stands of juniper and large conifers. This part of the trek is especially beautiful in spring when
    the rhododendrons are blooming. We pass a herders’ hut at Tongba (3950m) and then climb gently to
    Dole. From here the views of Khumbila and Tawachee are tremendous throughout the day, and it is
    possible to climb a ridge behind Dole for an even broader view up and down the valley (2 hrs).

  7. Day 07 Dole to Machhermo (4410m)

    The trail starts today by climbing steeply through scrub junipers to a single lodge at Lhabarma (4330m).
    We pass the small settlement of Luza (4340m) and continue to climb along the side of the valley, high
    above the river to Machhermo. It was here that a yeti supposedly killed three yaks and attacked a
    Sherpa woman. This is the most credible yeti incident ever reported, so be watchful as we visit this
    region (2 hrs).

  8. Day 08 Machhermo to Gokyo (4750m)

    Beyond Machhermo the trail climbs a ridge for an excellent view both down the valley to Kantega and
    upwards to Cho Oyu. Beyond the ridge the valley widens as the trail reaches the small village of Pangka
    (4390m). After passing Pangka the trail drops briefly, then climbs to a large cave known as Nilibuk.
    After Nilibuk we climb steeply along a narrow, newly crafted staircase trail. At the top the trail crosses
    a simple wooden bridge to the first small lake, Longponga, at 4650m. The trail then becomes almost
    level as it follows the valley past a second lake, known as Taujun, at 4710m and finally up a boulder
    strewn path to Gokyo. Gokyo is a collection of stone houses and walled pastures on the shores of a
    large lake known as Dudh Pokhari (4 hrs).

  9. Day 09 Gokyo

    The views around Gokyo are tremendous. For the best views we will climb Gokyo Ri (5357m) today.
    From here we will have a panoramic view of Cho Oyu, Gyanchung Kang, Everest, Lothse, Makalu,
    Cholatse and Tawachee. After we enjoyed the view we will return to Gokyo village for the night (4hrs).

  10. Day 10 Gokyo to Thangna (4700 m)

    Today we will cross a glacier and will see several small ice lakes. Although it will be a short day it can
    be tricky to stay on the undulating trail that can change throughout the season based on the seasons and
    conditions (3 hrs).

  11. Day 11 Thangna to Chola pass (5350 m.) and to Zhongla (4800 m)

    We will start trekking at dawn today because it will be long day and we want to cross the high pass
    before the winds come up later in the day. There are spectacular views of the peaks on both the Gokyo
    and EBC side of the Cho La pass, as we near the high point of the climb (8 hrs).

  12. Day 12 Zhongla to Lobuche (4910 m)

    We will be able to start later today and walk at a more leisurely pace, reaching Lobuche in time for
    lunch. You’ll enjoy resting at Lobuche after the challenging crossing of Cho La, and to get prepared for
    the trek up to Kala Pattar and EBC the next day (3 hrs).

  13. Day 13 Lobuche to Gorak Shep (5160m)

    The first section of today’s trail follows the western side of the broad Khumbu valley and ascends
    gently through meadows beside the glacial moraine. The ascent becomes steeper and rougher as it
    crosses several side moraines. After rounding a bend in the trail, the conical peak of Pumori comes into
    view. On the lower slopes of this mountain a ridge extending to the south terminates in a small peak,
    known as Kala Pattar (5545m),meaning ’black rock’. The trail then makes a short descent onto the
    sandy, flat expanse of Gorak Shep. From here we will continue to the current Everest base camp, which
    is about a 4 hours walk from Gorak Shep. We will return to this small settlement after our visit to the
    base camp (6 hrs).

  14. Day 14 Gorak Shep to Lobuche (4930m)

    After an early morning rise we will start our day by climbing the Kala Pattar (5545m). This is a steep
    ascent up the grassy slopes west of Gorak Shep. From Kala Pattar the entire Everest south face is visible
    as well as Lho La (the pass between Nepal and Tibet, also named the Western Cwm), Changtse (the
    northern peak of Everest) and most of the West-Ridge route. We return to Gorak Shep and continue to
    descent to Lobuche (6 hrs).

  15. Day 15 Lobuche to Tengboche (4360m)

    To go to Dingboche we retrace our steps back to Dughla, and then go straight up the hill from the
    bridge to reach an upper trail, staying high above the valley floor. The views from here are great. You
    can easily recognize Island Peak and the top of Makalu is visible in the distance over the pass to the
    right of Island Peak. After passing a chorten we will descend to Dingboche. The route from Dingboche
    descents the Imja valley, then crosses the Khumbu Khola on a wooden bridge and climbs to rejoin the
    upward trail at some stone huts. Following the trail downhill from here we will arrive at Tengboche
    where we will be able to visit the famous sherpa Buddhist monastery (7 hrs).

  16. Day 16 Tengboche to Monjo

    We will have a steep descent from Tengboche, down to the Dudh Kosi river, before making a gentle
    ascent back up to Namche. From Namche we descend steeply again down the narrow valley, crossing
    several suspension bridges along our route to Monjo (5 hrs).

  17. Day 17 Monjo to Lukla

    It is a fairly easy walk from Monjo to Lukla that is mostly downhill along the Dudh Kosi river, with a
    final climb to Lukla. In Lukla we will have time to reconfirm our flight tickets for the next day and
    explore the town where we will spend the night (4 hrs).

  18. Day 18 Lukla to Kathmandu

    The 35 minute flight will leave early in the morning from Lukla and bring us back to Kathmandu. There
    should be plenty of time for any final shopping, sightseeing or just relaxing after your trek. Overnight stay at hotel.

  19. Day 19 Kathmandu

    Transfer to airport for departure flight from Kathmandu.
    Note: The trek program is – because of weather or unforeseen events – subject to change.